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Registration opens:
November 10th, 2026 at 9:00am

Metabolic Health and Weight Management for Women Over 35
2026-12-08 18:30:00 2026-12-08 20:00:00 America/New_York Metabolic Health and Weight Management for Women Over 35 Learn from Chrissy Frey, MS, PT how metabolism, muscle mass, hormones, and lifestyle influence weight and energy as women age. Learn realistic, sustainable strategies to maintain a healthy weight. Westlake Porter Public Library - Dover Room

Tuesday, December 08
6:30pm - 8:00pm

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Learn from Chrissy Frey, MS, PT how metabolism, muscle mass, hormones, and lifestyle influence weight and energy as women age. Learn realistic, sustainable strategies to maintain a healthy weight.

Supporting metabolic health, maintaining muscle tone, and reducing chronic disease will also be covered.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Westlake Porter Public Library
Phone: (440) 871-2600
Fax: (440) 871-6969
Hours
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Mon, Nov 02 9:00AM to 9:00PM
Tue, Nov 03 9:00AM to 9:00PM
Wed, Nov 04 9:00AM to 9:00PM
Thu, Nov 05 9:00AM to 9:00PM
Fri, Nov 06 9:00AM to 6:00PM
Sat, Nov 07 9:00AM to 6:00PM
Sun, Nov 08 1:00PM to 5:00PM
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Mon, Nov 02 9:00AM to 9:00PM
Tue, Nov 03 9:00AM to 9:00PM
Wed, Nov 04 9:00AM to 9:00PM
Thu, Nov 05 9:00AM to 9:00PM
Fri, Nov 06 9:00AM to 6:00PM
Sat, Nov 07 9:00AM to 6:00PM
Sun, Nov 08 1:00PM to 5:00PM
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About the branch

Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.

Upcoming events

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Lapsit Storytime
Tue, Nov 03, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Tue, Nov 03, 10:15am - 10:45am
Storytime Room
Virtual Author Talk - Asha Frost - "You are the Medicine"
Tue, Nov 03, 2:00pm - 3:00pm
Online
Register
Makerspace Foundations: CNC Orientation - High-Interest Program
Tue, Nov 03, 6:00pm - 7:30pm
Makerspace
Registration is now closed
World at War Forum - Nursing at War
Tue, Nov 03, 7:00pm - 8:30pm
Porter Room
Adapted Storytime
Wed, Nov 04, 10:30am - 11:15am
Storytime Room
Preschool Storytime
Wed, Nov 04, 1:00pm - 1:30pm
Storytime Room
Bow Wow Books
Wed, Nov 04, 5:00pm - 6:00pm
Storytime Room
Horror Film Club
Wed, Nov 04, 6:30pm - 8:30pm
Dover Room
Thank Our Veterans - Card Making Program
Thu, Nov 05, 9:00am - 9:00pm
Youth Services
Lapsit Storytime
Thu, Nov 05, 9:30am - 10:00am
Technology Training Lab
Toddler Storytime
Thu, Nov 05, 10:15am - 10:45am
Storytime Room
American Red Cross Bloodmobile
Thu, Nov 05, 1:00pm - 7:00pm
Porter Room
Tech Bytes: iPhone & iPad Help Session
Thu, Nov 05, 3:00pm - 4:00pm
Technology Training Lab
Thank Our Veterans - Card Making Program
Fri, Nov 06, 9:00am - 6:00pm
Youth Services
Cultural Connections
Fri, Nov 06, 10:00am - 11:30am
Porter Room
Music Therapy & More - Presented by Connecting for Kids
Fri, Nov 06, 10:30am - 11:00am
Dover Room
Register
Thank Our Veterans - Card Making Program
Sat, Nov 07, 9:00am - 6:00pm
Speak & Lead: Speech Prep & Effective Feedback - High-Interest/Low-Capacity Program
Sat, Nov 07, 9:45am - 10:45am
Porter Room
Registration is now closed
Music Therapy & More - Presented by Connecting for Kids
Sat, Nov 07, 10:30am - 11:00am
Dover Room
Register
Kids in the Kitchen
Sat, Nov 07, 1:30pm - 2:30pm
Porter Room
Make It, Take It!
Sat, Nov 07, 2:00pm - 4:00pm
Youth Services
Women in History Presents - Mae West
Sat, Nov 07, 4:00pm - 5:30pm
Porter Room
Thank Our Veterans - Card Making Program
Sun, Nov 08, 1:00pm - 5:00pm
Youth Services
All Abilities Playdate
Sun, Nov 08, 2:00pm - 3:00pm
Storytime Room
The Nutcracker - A North Pointe Ballet Workshop Performance
Sun, Nov 08, 3:30pm - 4:30pm
Porter Room
Thank Our Veterans - Card Making Program
Mon, Nov 09, 9:00am - 9:00pm
Youth Services
Music Monday
Mon, Nov 09, 10:00am - 10:30am
Storytime Room
Teen Hang Out
Mon, Nov 09, 3:00pm - 5:00pm
Craft Room,Teen Lounge
Take AI For a Test Drive - High-Interest/Low-Capacity Program
Mon, Nov 09, 3:00pm - 4:00pm
Technology Training Lab
Holiday Swag Program - High-Interest/Low-Capacity Program
Mon, Nov 09, 6:00pm - 7:30pm
Craft Room
Registration is now closed
Earth "Kind" Meetup Group - Join other plant forward individuals for discussion
Mon, Nov 09, 7:00pm - 8:00pm
Dover Room
Business Launch Pad Series - Part 3 of 5 - Cleveland Business Mentors
Mon, Nov 09, 7:00pm - 8:00pm
Thomas A. Fox Board Room
Lapsit Storytime
Tue, Nov 10, 9:30am - 10:00am
Storytime Room
Classic Radio Hour - Gunsmoke (1952)
Tue, Nov 10, 10:00am - 11:00am
Dover Room
Toddler Storytime
Tue, Nov 10, 10:15am - 10:45am
Storytime Room
Virtual Author Talk - Zach and Kelly Weinersmith- "A City on Mars"
Tue, Nov 10, 2:00pm - 3:00pm
Online
Register
Super Smash Tourney - Presented by Games Done Legit
Tue, Nov 10, 3:30pm - 5:30pm
Teen Lounge
Teen Advisory Board
Tue, Nov 10, 6:00pm - 7:00pm
Storytime Room
Pelvic Health for Women Across the Decades
Tue, Nov 10, 6:30pm - 8:00pm
Dover Room
Tuesday Night Book Club - "By the Fire We Carry" by Rebecca Nagle
Tue, Nov 10, 7:00pm - 8:30pm
Porter Room,Zoom Programming 2
Preschool Storytime
Wed, Nov 11, 1:00pm - 1:30pm
Storytime Room
Virtual Author Talk - Paul Vigna - "The Almightier"
Wed, Nov 11, 2:00pm - 3:00pm
Online
Register
Snacktivity
Wed, Nov 11, 3:00pm - 4:00pm
Craft Room,Teen Lounge
After School in the 'Space - Make a 3D Printed Lithophane
Wed, Nov 11, 4:00pm - 5:00pm
Makerspace
Registration opens Wednesday, November 4 2026 at 9:00am
Short Story Workshop - Thanksgiving Fun
Wed, Nov 11, 4:00pm - 4:45pm
Dover Room
Bow Wow Books
Wed, Nov 11, 5:00pm - 6:00pm
Storytime Room
Inside the Westside Market's Transformation
Wed, Nov 11, 6:30pm - 8:00pm
Porter Room
Environmentalism Book Club - "The Future Earth" by Eric Holthaus
Wed, Nov 11, 7:00pm - 8:30pm
Dover Room,Zoom Programming 2
Lapsit Storytime
Thu, Nov 12, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Thu, Nov 12, 10:15am - 10:45am
Storytime Room
Cooking with Chef Garrett - High-Interest/Low-Capacity Program
Thu, Nov 12, 12:00pm - 1:00pm
Craft Room
This event is full
Digital Transfer Stations: Analog to Digital
Thu, Nov 12, 2:00pm - 3:30pm
Dover Room
Thursday Night Book Club - "Nesting" by Roisín O'Donnell
Thu, Nov 12, 7:00pm - 8:15pm
Westlake Room
Lincoln Comes to Gettysburg - The Story of the Dedication of the National Cemetery
Thu, Nov 12, 7:00pm - 8:30pm
Porter Room
Celebration of Stories
Sat, Nov 14, 10:30am - 11:30am
Storytime Room
Cancelled
Makerspace Foundations: CNC Orientation - High-Interest/Low-Capacity Program
Sat, Nov 14, 10:30am - 12:00pm
Pokémon Fun!
Sat, Nov 14, 1:00pm - 2:00pm
Storytime Room
Health Fair - Meet the Organizations
Sat, Nov 14, 1:00pm - 4:00pm
Porter Room
Hearing Screenings - Cleveland Hearing & Speech Center
Sat, Nov 14, 1:00pm - 4:00pm
Technology Training Lab
Vision Screenings - Western Reserve Area Agency on Aging
Sat, Nov 14, 1:00pm - 4:00pm
Conference Room
BP, Cholesterol, & Glucose Screenings - University Hospitals
Sat, Nov 14, 1:00pm - 4:00pm
Thomas A. Fox Board Room
Liver Screenings - Clinical Research Institute of Ohio
Sat, Nov 14, 1:00pm - 4:00pm
Westlake Room
This event is full
Staying Aware - Protecting Yourself and Loved Ones Against Common Scams
Sat, Nov 14, 1:00pm - 2:00pm
Dover Room
How to Better Manage Relationships - Understanding Attachment Styles
Sat, Nov 14, 2:30pm - 3:30pm
Dover Room
Come Play With Me
Sun, Nov 15, 2:00pm - 3:00pm
Storytime Room
STEAM Ahead - Volcanoes
Mon, Nov 16, 10:00am - 10:45am
Storytime Room
Registration opens Monday, November 9 2026 at 9:00am
Adult Stories
Mon, Nov 16, 11:00am - 11:45am
Porter Room
True Crime Book Club - "Furious Hours" by Casey Cep
Mon, Nov 16, 1:00pm - 2:00pm
Dover Room
Teen Hang Out
Mon, Nov 16, 3:00pm - 5:00pm
Craft Room,Teen Lounge
Tinkering with Tinkercad
Mon, Nov 16, 4:30pm - 5:15pm
Technology Training Lab
Registration opens Monday, November 9 2026 at 9:00am
Rust Belt Vegan Kitchen: Thanksgiving Dinner Recipes
Mon, Nov 16, 7:00pm - 8:00pm
Porter Room
Business Launch Pad Series - Part 4 of 5 - Cleveland Business Mentors
Mon, Nov 16, 7:00pm - 8:00pm
Thomas A. Fox Board Room
Lapsit Storytime
Tue, Nov 17, 9:30am - 10:00am
Storytime Room
Let's Learn Hoopla!
Tue, Nov 17, 10:00am - 11:00am
Technology Training Lab
Registration opens Tuesday, November 10 2026 at 10:00am
Toddler Storytime
Tue, Nov 17, 10:15am - 10:45am
Storytime Room
A Look Back with Sarah: Famous Dogs
Tue, Nov 17, 10:30am - 11:30am
Dover Room
You & Me Printmaking - High-Interest/Low-Capacity Program
Tue, Nov 17, 6:00pm - 8:00pm
Craft Room
This event is full
Craft Club
Tue, Nov 17, 6:00pm - 8:00pm
Makerspace
Picky Eating and Problem Feeding - Presented by Connecting for Kids
Tue, Nov 17, 6:30pm - 8:30pm
Dover Room,Porter Room
Register
Let's Talk! Spanish Language Social Hour - ¡Hablemos! Hora social en español
Tue, Nov 17, 7:00pm - 8:00pm
Technology Training Lab
Preschool Storytime
Wed, Nov 18, 1:00pm - 1:30pm
Storytime Room
Wednesday Afternoon Book Discussion - "Lady Tan's Circle of Women" by Lisa See
Wed, Nov 18, 2:00pm - 3:00pm
Dover Room
Snacktivity
Wed, Nov 18, 3:00pm - 4:00pm
Craft Room,Teen Lounge
Bow Wow Books
Wed, Nov 18, 5:00pm - 6:00pm
Storytime Room
3D Printed Lithophane Nightlight Covers - High-Interest/Low-Capacity Program
Wed, Nov 18, 6:00pm - 7:45pm
Makerspace
This event is full
WPPL Board of Trustees - Regular Meeting
Wed, Nov 18, 6:30pm - 8:30pm
Thomas A. Fox Board Room
Adult Creative Writing Group - Gratitude edition
Wed, Nov 18, 7:00pm - 8:00pm
Craft Room
Lapsit Storytime
Thu, Nov 19, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Thu, Nov 19, 10:15am - 10:45am
Storytime Room
Cancelled
Hear Me Roar: Storytime with Strength - In partnership with the Star Center Foundation
Thu, Nov 19, 1:00pm - 1:30pm
Tech Bytes: Android Help Session
Thu, Nov 19, 3:00pm - 4:00pm
Technology Training Lab
Inclusive Playgroup - Presented by Connecting for Kids
Thu, Nov 19, 6:30pm - 7:30pm
Dover Room
Register
Virtual Author Talk - Rebecca Roanhorse - "Mirrored Heavens"
Thu, Nov 19, 7:00pm - 8:00pm
Online
Register
Inclusive Playgroup - Presented by Connecting for Kids
Fri, Nov 20, 10:30am - 11:30am
Dover Room
Register
Brick Builders
Sat, Nov 21, 2:00pm - 3:00pm
Storytime Room
Little Yogis - High-Interest/Low-Capacity Program
Mon, Nov 23, 10:30am - 11:00am
Porter Room
This event is full
American Red Cross Bloodmobile
Mon, Nov 23, 1:00pm - 7:00pm
Porter Room
Future Ohio: Building 2076 with LEGO® Bricks
Mon, Nov 23, 6:00pm - 8:00pm
Dover Room
Business Launch Pad Series - Part 5 of 5 - Cleveland Business Mentors
Mon, Nov 23, 7:00pm - 8:00pm
Thomas A. Fox Board Room
Lapsit Storytime
Tue, Nov 24, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Tue, Nov 24, 10:15am - 10:45am
Storytime Room
Preschool Storytime
Wed, Nov 25, 1:00pm - 1:30pm
Storytime Room
Family Storytime
Sat, Nov 28, 10:30am - 11:00am
Storytime Room
Gingerbread House Display - Submit a gingerbread house for the library lobby!
Sun, Nov 29, All day
Brick Builders
Sun, Nov 29, 2:00pm - 3:00pm
Storytime Room
Teen Hang Out
Mon, Nov 30, 3:00pm - 5:00pm
Craft Room,Teen Lounge
Jewelry Junction: Snowflake Bracelet and Earrings - High-Interest/Low-Capacity Program
Mon, Nov 30, 6:00pm - 8:00pm
Dover Room
This event is full
Lapsit Storytime
Tue, Dec 01, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Tue, Dec 01, 10:15am - 10:45am
Storytime Room
Make Your Own Gnome
Tue, Dec 01, 4:00pm - 5:00pm
Craft Room
Registration opens Tuesday, November 24 2026 at 9:00am
Jewelry Junction: Holiday Necklace and Earrings - High-Interest Program
Tue, Dec 01, 6:00pm - 8:00pm
Dover Room
This event is full
CNC Orientation - High-Interest Program
Tue, Dec 01, 6:00pm - 7:30pm
Makerspace
Registration opens Tuesday, November 24 2026 at 9:00am
World at War Forum - M1 Garand Rifle
Tue, Dec 01, 7:00pm - 8:30pm
Porter Room
Adapted Storytime
Wed, Dec 02, 10:30am - 11:15am
Storytime Room
Registration opens Wednesday, November 25 2026 at 9:00am
Preschool Storytime
Wed, Dec 02, 1:00pm - 1:30pm
Storytime Room
Meet Your Makerspace!
Wed, Dec 02, 6:00pm - 6:45pm
Makerspace
Registration opens Wednesday, November 25 2026 at 9:00am
Horror Film Club
Wed, Dec 02, 6:30pm - 8:30pm
Dover Room
Registration opens Wednesday, November 4 2026 at 9:00am
Lapsit Storytime
Thu, Dec 03, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Thu, Dec 03, 10:15am - 10:45am
Storytime Room
American Red Cross Bloodmobile
Thu, Dec 03, 1:00pm - 7:00pm
Porter Room
Tech Bytes: iPhone & iPad Help Session
Thu, Dec 03, 3:00pm - 4:00pm
Technology Training Lab
Virtual Author Talk - Helen Scheuerer - "Kiss of the Black Flame"
Thu, Dec 03, 7:00pm - 8:00pm
Online
Register
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