Join Crissy Stelmaschuk for a unique and insightful look at the beneficial effects sound frequencies and meditation can have on us. Registration required. Explore the Health Fair after the program.
Learn how different sound waves can positively impact your well-being, reduce stress and ease physical tension in the body. Following the discussion, you will be guided through a brief meditation accompanied by a sound bath. The harmonious tones of crystal singing bowls, chimes and drums will create a soundscape designed to promote deep relaxation and sooth your nervous system.
Crissy Stelmaschuk is a 500hr Registered Yoga Teacher and the owner of Yogi's Karma.
Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.
