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Registration opens:
September 01st, 2026 at 9:00am

Bone, Muscle, and Hormone Health in Women

Building a Strong Future
2026-09-29 18:30:00 2026-09-29 20:00:00 America/New_York Bone, Muscle, and Hormone Health in Women Learn from Chrissy Frey, MS, PT practical, evidence-based steps women can take at any age to protect and strengthen bones. This interactive program will help you promote lifelong skeletal health. Westlake Porter Public Library - Porter Room

Tuesday, September 29
6:30pm - 8:00pm

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Learn from Chrissy Frey, MS, PT practical, evidence-based steps women can take at any age to protect and strengthen bones. This interactive program will help you promote lifelong skeletal health.

This program covers movement, strength training, and lifestyle habits that support bone density, reduce fracture risk, and promote lifelong skeletal health.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness | Education/Lifelong Learning |

TAGS: | |

Westlake Porter Public Library
Phone: (440) 871-2600
Fax: (440) 871-6969
Hours
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Mon, Aug 24 9:00AM to 9:00PM
Tue, Aug 25 9:00AM to 9:00PM
Wed, Aug 26 9:00AM to 9:00PM
Thu, Aug 27 9:00AM to 9:00PM
Fri, Aug 28 9:00AM to 6:00PM
Sat, Aug 29 9:00AM to 6:00PM
Sun, Aug 30 1:00PM to 5:00PM
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Mon, Aug 24 9:00AM to 9:00PM
Tue, Aug 25 9:00AM to 9:00PM
Wed, Aug 26 9:00AM to 9:00PM
Thu, Aug 27 9:00AM to 9:00PM
Fri, Aug 28 9:00AM to 6:00PM
Sat, Aug 29 9:00AM to 6:00PM
Sun, Aug 30 1:00PM to 5:00PM
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About the branch

Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.

Upcoming events

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Teen Volunteer Orientation
Sun, Aug 30, 2:00pm - 3:00pm
Craft Room
September Craft Kit Pick Up - High-Interest/Low-Capacity Program
Mon, Aug 31, 9:00am - 9:00pm
Registration is now closed
Your Ticket to Good Health - The Wisdom Found in Reading Food Labels
Mon, Aug 31, 2:00pm - 3:00pm
Dover Room
Lapsit Storytime
Tue, Sep 01, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Tue, Sep 01, 10:15am - 10:45am
Storytime Room
Virtual Author Talk - David O. Stewart- "The Democracy We Must Keep"
Tue, Sep 01, 2:00pm - 3:00pm
Online
Register
Teen Volunteer Orientation
Tue, Sep 01, 4:00pm - 5:00pm
Storytime Room
Jewelry Junction: Fall Bracelet and Earrings - High-Interest/Low-Capacity Program
Tue, Sep 01, 6:00pm - 8:00pm
Craft Room
Registration is now closed
Makerspace Foundations: CNC Orientation - High-Interest/Low-Capacity Program
Tue, Sep 01, 6:00pm - 7:30pm
Makerspace
Registration is now closed
World at War Forum - The Blitzkrieg Myth and the Fall of France
Tue, Sep 01, 7:00pm - 8:30pm
Porter Room
Adapted Storytime
Wed, Sep 02, 10:30am - 11:15am
Storytime Room
Preschool Storytime
Wed, Sep 02, 1:00pm - 1:30pm
Storytime Room
Bow Wow Books
Wed, Sep 02, 5:00pm - 6:00pm
Storytime Room
Meet Your Makerspace!
Wed, Sep 02, 6:00pm - 6:45pm
Makerspace
Horror Film Club
Wed, Sep 02, 6:30pm - 8:30pm
Dover Room
Sustainable Fashion & You
Wed, Sep 02, 7:00pm - 8:30pm
Craft Room,Zoom Programming 2
Lapsit Storytime
Thu, Sep 03, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Thu, Sep 03, 10:15am - 10:45am
Storytime Room
American Red Cross Bloodmobile
Thu, Sep 03, 1:00pm - 7:00pm
Porter Room
Tech Bytes: iPhone & iPad Help Session
Thu, Sep 03, 3:00pm - 4:00pm
Technology Training Lab
Teen Volunteer Orientation
Thu, Sep 03, 4:00pm - 5:00pm
Craft Room
Community Doodle Day Crafts
Fri, Sep 04, 10:00am - 4:00pm
Youth Services
Outdoor Family Storytime
Sat, Sep 05, 10:30am - 11:00am
Friends Pavilion,Storytime Room
Read It, Make It @ the Library
Sat, Sep 05, 2:00pm - 2:30pm
Storytime Room
Lapsit Storytime
Tue, Sep 08, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Tue, Sep 08, 10:15am - 10:45am
Storytime Room
Teddy Bear Picnic - High-Interest/Low-Capacity Program
Tue, Sep 08, 4:30pm - 5:15pm
Friends Pavilion
This event is full
Tuesday Night Book Club - "Go as a River" by Shelley Read
Tue, Sep 08, 7:00pm - 8:30pm
Porter Room,Zoom Programming 2
Virtual Author Talk - Daniel Kraus - "The Sixth Nik"
Tue, Sep 08, 7:00pm - 8:00pm
Online
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Preschool Storytime
Wed, Sep 09, 1:00pm - 1:30pm
Storytime Room
After School in the 'Space - Make a custom backpack!
Wed, Sep 09, 4:00pm - 5:00pm
Makerspace
Registration opens Wednesday, September 2 2026 at 9:00am
Bow Wow Books
Wed, Sep 09, 5:00pm - 6:00pm
Storytime Room
Environmentalism Book Club - "No New Things" by Ashlee Piper
Wed, Sep 09, 7:00pm - 8:30pm
Dover Room,Zoom Programming 2
Lapsit Storytime
Thu, Sep 10, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Thu, Sep 10, 10:15am - 10:45am
Storytime Room
Thursday Night Book Club - "Theo of Golden" by Allen Levi
Thu, Sep 10, 7:00pm - 8:15pm
Westlake Room
Commemoration Ceremony of the 25th Anniversary of 9/11
Fri, Sep 11, 8:30am - 10:30am
Porter Room
9/11 Remembrance Tree
Fri, Sep 11, 9:00am - 6:00pm
Youth Services
Remembering 9/11
Fri, Sep 11, 10:00am - 5:00pm
Makerspace
Music Therapy & More - Presented by Connecting for Kids
Fri, Sep 11, 10:30am - 11:00am
Dover Room
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Grandparents Are Grand
Sat, Sep 12, 10:00am - 4:00pm
Storytime Room,Youth Services
Becoming a Better Photographer - High-Interest/Low-Capacity Program
Sat, Sep 12, 10:00am - 1:00pm
Technology Training Lab
This event is full
Music Therapy & More - Presented by Connecting for Kids
Sat, Sep 12, 10:30am - 11:00am
Dover Room
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Women in History Presents - Molly Pitcher
Sat, Sep 12, 3:00pm - 4:30pm
Porter Room
Music Monday
Mon, Sep 14, 10:00am - 10:30am
Storytime Room
Adult Stories
Mon, Sep 14, 11:00am - 11:45am
Porter Room
Teen Hang Out
Mon, Sep 14, 3:00pm - 5:00pm
Craft Room,Teen Lounge
Tinkering with Tinkercad
Mon, Sep 14, 4:30pm - 5:15pm
Technology Training Lab
Registration opens Monday, September 7 2026 at 9:00am
Earth "Kind" Meetup Group - Join with other plant forward individuals for discussion
Mon, Sep 14, 7:00pm - 8:00pm
Dover Room
Lapsit Storytime
Tue, Sep 15, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Tue, Sep 15, 10:15am - 10:45am
Storytime Room
Let's Make Ice Cream!
Tue, Sep 15, 3:30pm - 5:00pm
Friends Pavilion
Virtual Author Talk - Priya Parker - "The Art of Fighting"
Tue, Sep 15, 4:00pm - 5:00pm
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Craft Club
Tue, Sep 15, 6:00pm - 8:00pm
Makerspace
Dot Day Celebration - High-Interest/Low-Capacity Program
Tue, Sep 15, 6:00pm - 6:30pm
Storytime Room
This event is full
Let's Talk! Spanish Language Social Hour - ¡Hablemos! Hora social en español
Tue, Sep 15, 7:00pm - 8:00pm
Westlake Room
Preschool Storytime
Wed, Sep 16, 1:00pm - 1:30pm
Storytime Room
Wednesday Afternoon Book Discussion - "The Art Spy" by Michelle Young
Wed, Sep 16, 2:00pm - 3:00pm
Dover Room
Cancelled
Snacktivity
Wed, Sep 16, 3:00pm - 4:00pm
Bear Storytime and Crafts
Wed, Sep 16, 4:30pm - 5:00pm
Storytime Room
Bow Wow Books
Wed, Sep 16, 5:00pm - 6:00pm
WPPL Board of Trustees - Regular Meeting
Wed, Sep 16, 6:30pm - 8:30pm
Thomas A. Fox Board Room
Lapsit Storytime
Thu, Sep 17, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Thu, Sep 17, 10:15am - 10:45am
Storytime Room
Hear Me Roar: Storytime with Strength - In partnership with the Star Center Foundation
Thu, Sep 17, 1:00pm - 1:30pm
Storytime Room
Medicare/Medigap Presentation - Weiss Financial Ratings Series Online
Thu, Sep 17, 2:00pm - 3:30pm
Dover Room,Zoom Programming 1
Tech Bytes: Android Help Session
Thu, Sep 17, 3:00pm - 4:00pm
Technology Training Lab
Inclusive Playgroup - Presented by Connecting for Kids
Thu, Sep 17, 6:30pm - 7:30pm
Dover Room
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Foundations of Healthy Aging for Women
Thu, Sep 17, 6:30pm - 8:00pm
Porter Room
Inclusive Playgroup - Presented by Connecting for Kids
Fri, Sep 18, 10:30am - 11:30am
Dover Room
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A Look Back with Sarah - Behind the Rainbow: History of Wizard of Oz
Fri, Sep 18, 10:30am - 11:30am
Porter Room
Family Storytime
Sat, Sep 19, 10:30am - 11:00am
Storytime Room
Pokémon Fun!
Sat, Sep 19, 1:00pm - 2:00pm
Storytime Room
Come Play With Me
Sun, Sep 20, 2:00pm - 3:00pm
Storytime Room
STEAM Ahead - Dinosaur Discovery
Mon, Sep 21, 10:00am - 10:45am
Storytime Room
Registration opens Monday, September 14 2026 at 9:00am
True Crime Book Club - "Framed" by John Grisham & Jim McCloskey
Mon, Sep 21, 1:00pm - 2:00pm
Dover Room
American Red Cross Bloodmobile
Mon, Sep 21, 1:00pm - 7:00pm
Porter Room
Teen Hang Out
Mon, Sep 21, 3:00pm - 5:00pm
Craft Room,Teen Lounge
Lapsit Storytime
Tue, Sep 22, 9:30am - 10:00am
Storytime Room
Let's Learn Libby!
Tue, Sep 22, 10:00am - 11:00am
Technology Training Lab
Registration opens Tuesday, September 15 2026 at 9:00am
Toddler Storytime
Tue, Sep 22, 10:15am - 10:45am
Storytime Room
Laser Engraved Acrylic Lamps - High-Interest/Low-Capacity Program
Tue, Sep 22, 6:00pm - 7:30pm
Makerspace
This event is full
Cancelled
Teen Advisory Board
Tue, Sep 22, 6:00pm - 7:00pm
Behavior Chat: Tools for Taming Big Emotions - Caregiver Program Presented by Connecting for Kids
Tue, Sep 22, 6:30pm - 8:30pm
Dover Room,Porter Room
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Preschool Storytime
Wed, Sep 23, 1:00pm - 1:30pm
Storytime Room
Snacktivity
Wed, Sep 23, 3:00pm - 4:00pm
Craft Room,Teen Lounge
Sunny Day Fun and Play
Wed, Sep 23, 6:00pm - 7:00pm
Storytime Room,Youth Services
Lapsit Storytime
Thu, Sep 24, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Thu, Sep 24, 10:15am - 10:45am
Storytime Room
Virtual Author Talk - Lucky Diaz - "Paletero Man"
Thu, Sep 24, 7:00pm - 7:30pm
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Virtual Author Talk - Lucky Diaz - "Paletero Man" (en español)
Thu, Sep 24, 8:00pm - 8:30pm
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Cancelled
Family Storytime - Ohio Celebrates Sports & Recreation!
Sat, Sep 26, 10:30am - 11:00am
Paper Flower Bouquets - High-Interest/Low-Capacity Program
Sat, Sep 26, 11:00am - 12:30pm
Makerspace
This event is full
Nonprofit Open House - How Current Events Affect Nonprofits and Funders
Sat, Sep 26, 1:15pm - 3:15pm
Porter Room
Brick Builders
Sat, Sep 26, 2:00pm - 3:00pm
Storytime Room
Storytelling Showcase
Sun, Sep 27, 2:00pm - 4:00pm
Friends Pavilion,Porter Room
Little Yogis - High-Interest/Low-Capacity Program
Mon, Sep 28, 10:30am - 11:00am
Porter Room
This event is full
Teen Hang Out
Mon, Sep 28, 3:00pm - 5:00pm
Craft Room,Teen Lounge
One Big Beautiful Bill and What it Means to You - Dave Herwerden, Managing Partner WestPoint Wealth Management
Mon, Sep 28, 7:00pm - 8:00pm
Dover Room
Lapsit Storytime
Tue, Sep 29, 9:30am - 10:00am
Storytime Room
Toddler Storytime
Tue, Sep 29, 10:15am - 10:45am
Storytime Room
Bone, Muscle, and Hormone Health in Women - Building a Strong Future
Tue, Sep 29, 6:30pm - 8:00pm
Porter Room
Registration opens Tuesday, September 1 2026 at 9:00am
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