This is a workshop for girls in grades 7-12th to help learn practical ways to incorporate simple hands on techniques that can be used every day to focus on the mind, body and heart.
This workshop will help them increase their awareness of mental wellness, build resilience through social supports and self care practices and understand simple ways to incorporate self care into daily life. We will be learning practical ways to incorporate simple hands on techniques that can be used every day focusing on the whole self-mind, body and heart.
Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.