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Register 24 Seats Remaining

The Art of Rest
2026-08-20 18:00:00 2026-08-20 20:00:00 America/New_York The Art of Rest Learn the science of sleep and practical sleep hygiene strategies during this two-hour workshop with registered 500-hour yoga instructor, Adriana Leone. Please bring a mat, blanket or large towel. Westlake Porter Public Library - Porter Room

Thursday, August 20
6:00pm - 8:00pm

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Learn the science of sleep and practical sleep hygiene strategies during this two-hour workshop with registered 500-hour yoga instructor, Adriana Leone. Please bring a mat, blanket or large towel.

Explore the mind-body connection between rest and well-being, and experience gentle, therapeutic practices to calm the nervous system. You'll reflect on your current sleep habits, design a personalized evening routine, and leave with tools to support better sleep balance and peace of mind.  Any included floor exercises will also be able to be adapted to a chair. 

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | health |

Westlake Porter Public Library
Phone: (440) 871-2600
Fax: (440) 871-6969
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Mon, Jul 20 9:00AM to 9:00PM
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Sun, Jul 26 1:00PM to 5:00PM
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About the branch

Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.

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Mon, Aug 10, 4:30pm - 5:15pm
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