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nutrition labels on cans of food

Register 23 Seats Remaining

Your Ticket to Good Health

The Wisdom Found in Reading Food Labels
2026-08-31 14:00:00 2026-08-31 15:00:00 America/New_York Your Ticket to Good Health What is a good portion size? How many calories am I consuming? Bring in a favorite package containing a food label, and learn step by step how to make the right decisions for your nutrition. Westlake Porter Public Library - Dover Room

Monday, August 31
2:00pm - 3:00pm

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What is a good portion size? How many calories am I consuming? Bring in a favorite package containing a food label, and learn step by step how to make the right decisions for your nutrition.

Presented by Robin Montesano, professional health, nutrition, and wellness educator. 

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | health |

Westlake Porter Public Library
Phone: (440) 871-2600
Fax: (440) 871-6969
Hours
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Mon, Jul 27 9:00AM to 9:00PM
Tue, Jul 28 9:00AM to 9:00PM
Wed, Jul 29 9:00AM to 9:00PM
Thu, Jul 30 9:00AM to 9:00PM
Fri, Jul 31 9:00AM to 6:00PM
Sat, Aug 01 9:00AM to 6:00PM
Sun, Aug 02 1:00PM to 5:00PM
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Mon, Jul 27 9:00AM to 9:00PM
Tue, Jul 28 9:00AM to 9:00PM
Wed, Jul 29 9:00AM to 9:00PM
Thu, Jul 30 9:00AM to 9:00PM
Fri, Jul 31 9:00AM to 6:00PM
Sat, Aug 01 9:00AM to 6:00PM
Sun, Aug 02 1:00PM to 5:00PM
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About the branch

Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.

Upcoming events

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Rescheduled
Makerspace Foundations: CNC Orientation
Sat, Aug 01, 10:30am - 12:00pm
New date Saturday, August 08, 10:30am - 12:00pm
Summer Quilling Fun
Sat, Aug 01, 2:00pm - 3:30pm
Craft Room
Brick Builders
Sat, Aug 01, 2:00pm - 3:00pm
Storytime Room
August Craft Kit Pick Up
Mon, Aug 03, 9:00am - 9:00pm
This event is full
Make a Tie-Dye Shirt!
Mon, Aug 03, 2:00pm - 3:30pm
Friends Pavilion
Tax Planning for Retirement - Dave Herwerden, Managing Partner WestPoint Wealth Management
Mon, Aug 03, 7:00pm - 8:00pm
Porter Room
Memory Disco
Tue, Aug 04, 10:30am - 11:30am
Dover Room
Free Skin Spot Checks with Apex Skin
Tue, Aug 04, 11:00am - 12:15pm
Porter Room
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Virtual Author Talk - Paula J. Johnson - "Julia Child's Kitchen"
Tue, Aug 04, 2:00pm - 3:00pm
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Makerspace Foundations: CNC Orientation
Tue, Aug 04, 6:00pm - 7:30pm
Makerspace
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Jewelry Junction: Evelyn's Jewelry Workshop
Tue, Aug 04, 6:00pm - 8:00pm
Craft Room
This event is full
World at War Forum - Spanish Civil War
Tue, Aug 04, 7:00pm - 8:30pm
Porter Room
Meet Your Makerspace!
Wed, Aug 05, 6:00pm - 6:45pm
Makerspace
Horror Film Club
Wed, Aug 05, 6:30pm - 8:30pm
Dover Room
Trivia Night - Theme: Sea to Shining Sea
Wed, Aug 05, 7:00pm - 8:30pm
Porter Room
Summer Chicken Salad, Dressings, and Dessert with Susan
Thu, Aug 06, 11:00am - 12:30pm
Dover Room
This event is full
American Red Cross Bloodmobile
Thu, Aug 06, 1:00pm - 7:00pm
Porter Room
Tech Bytes: iPhone & iPad Help Session
Thu, Aug 06, 3:00pm - 4:00pm
Technology Training Lab
You & Me Printmaking
Thu, Aug 06, 6:00pm - 8:00pm
Craft Room
Grand Opening Celebration: Space Exploration Lab - Featuring the Frohring Deep Space Observatory
Thu, Aug 06, 7:00pm - 8:00pm
Space Exploration Lab
Music Therapy & More - Presented by Connecting for Kids
Fri, Aug 07, 10:30am - 11:00am
Dover Room
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Make Snoof Puppets!
Fri, Aug 07, 2:00pm - 3:45pm
Craft Room
Makerspace Foundations: CNC Orientation
Sat, Aug 08, 10:30am - 12:00pm
Makerspace
This event is full
Music Therapy & More - Presented by Connecting for Kids
Sat, Aug 08, 10:30am - 11:00am
Dover Room
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Outdoor Family Storytime
Sat, Aug 08, 10:30am - 11:00am
Friends Pavilion,Storytime Room
Brick Builders
Sun, Aug 09, 2:00pm - 3:00pm
Storytime Room
Tinkering with Tinkercad
Mon, Aug 10, 4:30pm - 5:15pm
Technology Training Lab
Registration opens Monday, August 3 2026 at 9:00am
Cancelled
A Skeptic's Guide to AI - Understand the Technology and Learn How to Turn It Off!
Mon, Aug 10, 6:30pm - 8:00pm
A Skeptic's Guide to AI - Understand the Technology and Learn How to Turn It Off!
Mon, Aug 10, 6:30pm - 8:00pm
Porter Room,Zoom Programming 1
Earth "Kind" Meetup Group - Join with other plant forward individuals for discussion
Mon, Aug 10, 7:00pm - 8:00pm
Dover Room
The Classic Radio Hour - The Shadow (1930)
Tue, Aug 11, 10:00am - 11:00am
Dover Room
Lego® Robotics - Presented by Sylvan Learning Center
Tue, Aug 11, 1:00pm - 2:00pm
Technology Training Lab
Registration opens Tuesday, August 4 2026 at 9:00am
Cancelled
Teen Advisory Board
Tue, Aug 11, 6:00pm - 7:00pm
Tuesday Night Book Club - "The God of the Woods" by Liz Moore
Tue, Aug 11, 7:00pm - 8:30pm
Porter Room,Zoom Programming 2
Cooking with Chef Garrett
Wed, Aug 12, 12:00pm - 1:00pm
Craft Room
Registration opens Wednesday, August 5 2026 at 12:00pm
Environmentalism Book Club - "H is for Hope" by Elizabeth Kolbert
Wed, Aug 12, 7:00pm - 8:30pm
Dover Room,Zoom Programming 2
Inclusive Playgroup - Presented by Connecting for Kids
Thu, Aug 13, 6:30pm - 7:30pm
Dover Room
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Thursday Night Book Club - "The Giver of Stars" by JoJo Moyes
Thu, Aug 13, 7:00pm - 8:15pm
Westlake Room
Inclusive Playgroup - Presented by Connecting for Kids
Fri, Aug 14, 10:30am - 11:30am
Dover Room
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Family Storytime - "A Summer Fair"
Fri, Aug 14, 3:00pm - 3:30pm
Storytime Room
Forest Therapy Walk
Sat, Aug 15, 9:00am - 12:00pm
Registration opens Saturday, August 8 2026 at 9:00am
Make It, Take It!
Sat, Aug 15, 2:00pm - 4:00pm
Youth Services
Art Smarts - Christo and Jeanne-Claude
Sun, Aug 16, 2:00pm - 3:00pm
Craft Room
Registration opens Sunday, August 9 2026 at 9:00am
Women in History Presents - Sally Hemings
Sun, Aug 16, 3:00pm - 4:30pm
Porter Room
Spice it Up! - Take Home Kit - Cumin
Mon, Aug 17, 9:00am - 9:00pm
Registration opens Monday, August 10 2026 at 9:00am
True Crime Book Club - "The Sinners All Bow" by Kate Winkler Dawson
Mon, Aug 17, 1:00pm - 2:00pm
Dover Room
Family LEGO® Night
Mon, Aug 17, 6:00pm - 8:00pm
Craft Room
Registration opens Monday, August 10 2026 at 9:00am
How Current Events Can Influence Your Investment Behavior - Presented by Les Szarka, CFP®, ChFC®, CEO Szarka Financial
Mon, Aug 17, 7:00pm - 8:00pm
Porter Room
Cancelled
Teen Advisory Board
Tue, Aug 18, 6:00pm - 7:00pm
Craft Club
Tue, Aug 18, 6:00pm - 8:00pm
Makerspace
Let's Talk! Spanish Language Social Hour - ¡Hablemos! Hora social en español
Tue, Aug 18, 7:00pm - 8:00pm
Dover Room
Wednesday Afternoon Book Discussion - "The Book of Lost Friends" by Lisa Wingate
Wed, Aug 19, 2:00pm - 3:00pm
Dover Room
Canva for Complete Beginners
Wed, Aug 19, 7:00pm - 8:30pm
Craft Room
Registration opens Wednesday, August 12 2026 at 7:00pm
Nostalgic Showcase Presents - The History of Fleischer Studios through Harvey Comics
Wed, Aug 19, 7:00pm - 8:00pm
Technology Training Lab
Trivia of the 1960s - An Interactive Lecture
Wed, Aug 19, 7:00pm - 8:00pm
Porter Room
Tech Bytes: Android Help Session
Thu, Aug 20, 3:00pm - 4:00pm
Technology Training Lab
The Art of Rest
Thu, Aug 20, 6:00pm - 8:00pm
Porter Room
Hoop, Hop, Hooray!
Fri, Aug 21, 10:30am - 11:30am
Friends Pavilion
Medicare - Ins and Outs
Sat, Aug 22, 10:30am - 12:00pm
Dover Room
Pokémon Fun!
Sat, Aug 22, 1:00pm - 2:00pm
Storytime Room
Come Play With Me
Sun, Aug 23, 2:00pm - 3:00pm
Storytime Room
STEAM Ahead - Beautiful Butterflies
Mon, Aug 24, 10:00am - 10:45am
Storytime Room
Registration opens Monday, August 17 2026 at 9:00am
Hair Care and Styling
Mon, Aug 24, 11:00am - 12:00pm
Porter Room
Managing Your IRA and Avoiding Mistakes - Alex Menassa, MT, CPA, JD, SFP of Szarka Financial presents:
Mon, Aug 24, 7:00pm - 8:00pm
Dover Room
Virtual Author Talk - Beronda Montgomery - "When Trees Testify"
Tue, Aug 25, 2:00pm - 3:00pm
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Learn to Solder
Tue, Aug 25, 6:00pm - 7:30pm
Makerspace
Registration opens Tuesday, August 18 2026 at 9:00am
Adult Creative Writing Group - Every Color in the Crayon Box Edition
Wed, Aug 26, 7:00pm - 8:00pm
Craft Room
Virtual Author Talk - Lucy Foley - "Murder at the Grand Alpine Hotel"
Thu, Aug 27, 2:00pm - 3:00pm
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Organic Lawn Care
Sat, Aug 29, 2:00pm - 3:00pm
Dover Room
Brick Builders
Sat, Aug 29, 2:00pm - 3:00pm
Storytime Room
September Craft Kit Pick Up - High-Interest/Low-Capacity Program
Mon, Aug 31, 9:00am - 9:00pm
This event is full
Your Ticket to Good Health - The Wisdom Found in Reading Food Labels
Mon, Aug 31, 2:00pm - 3:00pm
Dover Room
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