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Foundations of Healthy Aging for Women
2026-09-17 18:30:00 2026-09-17 20:00:00 America/New_York Foundations of Healthy Aging for Women Join Chrissy Frey, MS, PT in an interactive program and learn how movement, nutrition, stress management, and daily habits shape how women age. Westlake Porter Public Library - Porter Room

Thursday, September 17
6:30pm - 8:00pm

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Join Chrissy Frey, MS, PT in an interactive program and learn how movement, nutrition, stress management, and daily habits shape how women age.

This interactive talk empowers women to invest in their health early for strength, energy, and independence across the lifespan.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness | Education/Lifelong Learning |

TAGS: | |

Westlake Porter Public Library
Phone: (440) 871-2600
Fax: (440) 871-6969
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Mon, Aug 17 9:00AM to 9:00PM
Tue, Aug 18 9:00AM to 9:00PM
Wed, Aug 19 9:00AM to 9:00PM
Thu, Aug 20 9:00AM to 9:00PM
Fri, Aug 21 9:00AM to 6:00PM
Sat, Aug 22 9:00AM to 6:00PM
Sun, Aug 23 1:00PM to 5:00PM
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Fri, Aug 21 9:00AM to 6:00PM
Sat, Aug 22 9:00AM to 6:00PM
Sun, Aug 23 1:00PM to 5:00PM
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About the branch

Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.

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Tue, Aug 18, 6:00pm - 8:00pm
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Teen Advisory Board
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Let's Talk! Spanish Language Social Hour - ¡Hablemos! Hora social en español
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Wednesday Afternoon Book Discussion - "The Book of Lost Friends" by Lisa Wingate
Wed, Aug 19, 2:00pm - 3:00pm
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Trivia of the 1960s - An Interactive Lecture
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Canva for Complete Beginners
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The Art of Rest
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Hoop, Hop, Hooray!
Fri, Aug 21, 10:30am - 11:30am
Friends Pavilion
Medicare - Ins and Outs
Sat, Aug 22, 10:30am - 12:00pm
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Pokémon Fun!
Sat, Aug 22, 1:00pm - 2:00pm
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Come Play With Me
Sun, Aug 23, 2:00pm - 3:00pm
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STEAM Ahead - Beautiful Butterflies
Mon, Aug 24, 10:00am - 10:45am
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Hair Care and Styling
Mon, Aug 24, 11:00am - 12:00pm
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Managing Your IRA and Avoiding Mistakes - Alex Menassa, MT, CPA, JD, SFP of Szarka Financial presents:
Mon, Aug 24, 7:00pm - 8:00pm
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Virtual Author Talk - Beronda Montgomery - "When Trees Testify"
Tue, Aug 25, 2:00pm - 3:00pm
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Learn to Solder
Tue, Aug 25, 6:00pm - 7:30pm
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Adult Creative Writing Group - Every Color in the Crayon Box Edition
Wed, Aug 26, 7:00pm - 8:00pm
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Virtual Author Talk - Lucy Foley - "Murder at the Grand Alpine Hotel"
Thu, Aug 27, 2:00pm - 3:00pm
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Organic Lawn Care
Sat, Aug 29, 2:00pm - 3:00pm
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Brick Builders
Sat, Aug 29, 2:00pm - 3:00pm
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Teen Volunteer Orientation
Sun, Aug 30, 2:00pm - 3:00pm
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September Craft Kit Pick Up - High-Interest/Low-Capacity Program
Mon, Aug 31, 9:00am - 9:00pm
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Your Ticket to Good Health - The Wisdom Found in Reading Food Labels
Mon, Aug 31, 2:00pm - 3:00pm
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Lapsit Storytime
Tue, Sep 01, 9:30am - 10:00am
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Toddler Storytime
Tue, Sep 01, 10:15am - 10:45am
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Virtual Author Talk - David O. Stewart- "The Democracy We Must Keep"
Tue, Sep 01, 2:00pm - 3:00pm
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Teen Volunteer Orientation
Tue, Sep 01, 4:00pm - 5:00pm
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Jewelry Junction: Fall Bracelet and Earrings - High-Interest/Low-Capacity Program
Tue, Sep 01, 6:00pm - 8:00pm
Craft Room
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Makerspace Foundations: CNC Orientation - High-Interest/Low-Capacity Program
Tue, Sep 01, 6:00pm - 7:30pm
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World at War Forum - The Blitzkrieg Myth and the Fall of France
Tue, Sep 01, 7:00pm - 8:30pm
Porter Room
Adapted Storytime
Wed, Sep 02, 10:30am - 11:15am
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Preschool Storytime
Wed, Sep 02, 1:00pm - 1:30pm
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Bow Wow Books
Wed, Sep 02, 5:00pm - 6:00pm
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Meet Your Makerspace!
Wed, Sep 02, 6:00pm - 6:45pm
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Horror Film Club
Wed, Sep 02, 6:30pm - 8:30pm
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Sustainable Fashion & You
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Craft Room,Zoom Programming 2
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Thu, Sep 03, 9:30am - 10:00am
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Toddler Storytime
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American Red Cross Bloodmobile
Thu, Sep 03, 1:00pm - 7:00pm
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Tech Bytes: iPhone & iPad Help Session
Thu, Sep 03, 3:00pm - 4:00pm
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Thu, Sep 03, 4:00pm - 5:00pm
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Community Doodle Day Crafts
Fri, Sep 04, 10:00am - 4:00pm
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Outdoor Family Storytime
Sat, Sep 05, 10:30am - 11:00am
Friends Pavilion,Storytime Room
Read It, Make It @ the Library
Sat, Sep 05, 2:00pm - 2:30pm
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Lapsit Storytime
Tue, Sep 08, 9:30am - 10:00am
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Toddler Storytime
Tue, Sep 08, 10:15am - 10:45am
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Teddy Bear Picnic - High-Interest/Low-Capacity Program
Tue, Sep 08, 4:30pm - 5:15pm
Friends Pavilion
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Tuesday Night Book Club - "Go as a River" by Shelley Read
Tue, Sep 08, 7:00pm - 8:30pm
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Virtual Author Talk - Daniel Kraus - "The Sixth Nik"
Tue, Sep 08, 7:00pm - 8:00pm
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Preschool Storytime
Wed, Sep 09, 1:00pm - 1:30pm
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After School in the 'Space - Make a custom backpack!
Wed, Sep 09, 4:00pm - 5:00pm
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Bow Wow Books
Wed, Sep 09, 5:00pm - 6:00pm
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Environmentalism Book Club - "No New Things" by Ashlee Piper
Wed, Sep 09, 7:00pm - 8:30pm
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Thu, Sep 10, 9:30am - 10:00am
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Toddler Storytime
Thu, Sep 10, 10:15am - 10:45am
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Thursday Night Book Club - "Theo of Golden" by Allen Levi
Thu, Sep 10, 7:00pm - 8:15pm
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Commemoration Ceremony of the 25th Anniversary of 9/11
Fri, Sep 11, 8:30am - 10:30am
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Fri, Sep 11, 9:00am - 6:00pm
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Music Therapy & More - Presented by Connecting for Kids
Fri, Sep 11, 10:30am - 11:00am
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Becoming a Better Photographer - High-Interest/Low-Capacity Program
Sat, Sep 12, 10:00am - 1:00pm
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Grandparents Are Grand
Sat, Sep 12, 10:00am - 4:00pm
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Music Therapy & More - Presented by Connecting for Kids
Sat, Sep 12, 10:30am - 11:00am
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Women in History Presents - Molly Pitcher
Sat, Sep 12, 3:00pm - 4:30pm
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Music Monday
Mon, Sep 14, 10:00am - 10:30am
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Adult Stories
Mon, Sep 14, 11:00am - 11:45am
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Teen Hang Out
Mon, Sep 14, 3:00pm - 5:00pm
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Tinkering with Tinkercad
Mon, Sep 14, 4:30pm - 5:15pm
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Registration opens Monday, September 7 2026 at 9:00am
Earth "Kind" Meetup Group - Join with other plant forward individuals for discussion
Mon, Sep 14, 7:00pm - 8:00pm
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Lapsit Storytime
Tue, Sep 15, 9:30am - 10:00am
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Tue, Sep 15, 10:15am - 10:45am
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Let's Make Ice Cream!
Tue, Sep 15, 3:30pm - 5:00pm
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Virtual Author Talk - Priya Parker - "The Art of Fighting"
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Tue, Sep 15, 6:00pm - 8:00pm
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Dot Day Celebration - High-Interest/Low-Capacity Program
Tue, Sep 15, 6:00pm - 6:30pm
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Let's Talk! Spanish Language Social Hour - ¡Hablemos! Hora social en español
Tue, Sep 15, 7:00pm - 8:00pm
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Wed, Sep 16, 1:00pm - 1:30pm
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Wednesday Afternoon Book Discussion - "The Art Spy" by Michelle Young
Wed, Sep 16, 2:00pm - 3:00pm
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Snacktivity
Wed, Sep 16, 3:00pm - 4:00pm
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Bear Storytime and Crafts
Wed, Sep 16, 4:30pm - 5:00pm
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Bow Wow Books
Wed, Sep 16, 5:00pm - 6:00pm
WPPL Board of Trustees - Regular Meeting
Wed, Sep 16, 6:30pm - 8:30pm
Thomas A. Fox Board Room
Lapsit Storytime
Thu, Sep 17, 9:30am - 10:00am
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Toddler Storytime
Thu, Sep 17, 10:15am - 10:45am
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Hear Me Roar: Storytime with Strength - In partnership with the Star Center Foundation
Thu, Sep 17, 1:00pm - 1:30pm
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Medicare/Medigap Presentation - Weiss Financial Ratings Series Online
Thu, Sep 17, 2:00pm - 3:30pm
Dover Room,Zoom Programming 1
Tech Bytes: Android Help Session
Thu, Sep 17, 3:00pm - 4:00pm
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Inclusive Playgroup - Presented by Connecting for Kids
Thu, Sep 17, 6:30pm - 7:30pm
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Foundations of Healthy Aging for Women
Thu, Sep 17, 6:30pm - 8:00pm
Porter Room
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