Join Maria Perme, owner of MPP Wellness, for a session of Yoga Nidra, a guided meditation technique for deep relaxation. No yoga experience necessary. Please bring a yoga mat and blanket.
Yoga Nidra, also known as "yogic sleep," involves guided imagery, breathwork, and a focus on the body and mind, promoting stress reduction and increased awareness. This class begins with centering, breath, and basic yoga stretches, then moves into the sound bath, using various instruments, such as signing bowls and chimes, to create a calming and meditative soundscape. The vibrations of these instruments are believed to soothe the nervous system, promote relaxation, and enhance overall wellbeing.
AGE GROUP: | Adults |
EVENT TYPE: | Health and Wellness |
Westlake Porter Public Library is an independent public library serving the residents of the city of Westlake, western Cuyahoga County and eastern Lorain County. The library is located at 27333 Center Ridge Road in Westlake, Ohio. Anyone who lives, works, owns property, or goes to school in Ohio can register for a free library card.
